Monday, July 31, 2017

7 Easy Meals for the Week

7 Easy Meals for the Week | Easy Recipes | Meal Planning | Meal Prep


Since my last post I have been asked a few questions multiple times. I want to address these. So in today’s post I will be talking about quick easy inexpensive dinner ideas. My family is pretty adventurous when we eat. But we still eat a lot of yummy meals that can appeal to anyone. Both Mike and I also love to cook and consider ourselves foodies. So it is not weird for us to constantly be testing out new recipes in the kitchen. Because of this we have found lots of delicious meals that cost us next to nothing.

I will say that there are a few basics we always have around that make cooking simpler. These items are not purchased regularly and we consider them in our “stockpile” prices when we are restocking our pantry or freezer. These items include but are not limited to: Soy Sauce, Fish Sauce, Sesame Oil, Olive Oil, Vinegars (Red wine, rice, balsamic, apple cider, and white), and basic seasonings. We also always have some produce around. These will either be fresh or chopped and frozen. These items include: onions, green onions, garlic, celery, and bell peppers. I also make our own broth. I make this by saving and freezing the veggie scraps and chicken bones when we have them, and when I have enough I use my pressure cooker to make broth. I then portion it out and freeze it for later use. Our pantry also almost always has dried pastas(both regular and gluten free), rice(white and brown) some flour and sugar(white and brown).  Having these basic items on hand helps make preparing meals quick and keeps your weekly costs down because they are already in your pantry. Having a good pantry is key to being able to prepare different meals. But you do not need to build it all at once. Take your time and purchase when the prices are right.

Now onto the recipes my family enjoys!

The number one requested recipe in our home has to be the Korean Beef Bowls. I almost always have everything on hand and it only takes the amount of time to cook the rice. Sometimes I make it with cauliflower rice for the adults and brown rice for the kids. Others its over jasmine rice. Also you can make it spicy or not. We like it spicy so I add a squirt of Siracha to the mix.  We follow this recipe.

http://damndelicious.net/2013/07/07/korean-beef-bowl/


We also do a lot of tacos in our house. The kids request tacos for “Taco Tuesday” almost every week. I mix it up by doing things like crockpot chicken tacos or crock pot fajitas. Also when we get carne asada on sale we make that. This also makes great leftovers and I usually make a bake out of them later in the week for quick grab and go lunches!

7 Easy Meals for the Week | Easy Recipes | Meal Planning | Meal Prep



I make all kinds of meatballs. I do this when I get cheap ground meat. I pre-make them and freeze them for later cooking. These are simple and quick and so easy to change up! You can eat them by themselves or on sandwiches or on pasta.  Typically I will sear them on the stove and then throw them in the slow cooker with our sauce of choice. Some non marinara sauce ideas are: Sweet and Sour, BBQ sauce, Honey Mustard, Blue Cheese dip and Buffalo Sauce.

7 Easy Meals for the Week | Easy Recipes | Meal Planning | Meal Prep


Buffalo Chicken Sliders is one of my favorite. I eat it on a salad or GF wrap since I am Gluten Free. But the rest of the family loves the hawaiian rolls, or even a wrap! This is simply some chicken in the crockpot with some onion and Franks Buffalo Sauce. And some Ranch or Blue Cheese dressing to serve it with! Here is the recipe!

http://aflavorjournal.com/buffalo-chicken-sliders/



Slow cooker Beef and Potato Au Gratin is another family favorite. It makes a lot and also is good leftover. We make breakfast burritos with it by adding in some scrambled eggs the next morning! Get it here.

http://www.themagicalslowcooker.com/slow-cooker-beef-and-potato-au-gratin/

I use my pressure cooker all the time. And one of our favorite ways is to cook a whole chicken. This cuts down the cooking time to about 30 minutes and can serve your whole family. We usually serve this with carrots, rice, and a salad. I loosely follow this recipe.

http://healinggourmet.com/healthy-recipes/pressure-cooker-chicken/


We eat sausage and peppers often also. Sometimes I will chop the sausages up into bite size pieces and we eat it over pasta with a side salad. While others we grill the sausages and eat them on buns with the peppers and onions grilled on top. We stock up and freeze them when they go on sale at the market. They cook quickly and if you do your chopping of the peppers and onions ahead of time it's a relatively quick and simple dinner.

7 Easy Meals for the Week | Easy Recipes | Meal Planning | Meal Prep




Friday, July 28, 2017

Meal Planning Helps Save Money

     I am going to start with planning dinners. Dinners tend to be the most needed to plan and save us the most money when they are planned. I also have a loose plan for breakfasts and lunches but that is more of I have the ingredients on hand you make the meal with what we have type of thing.
To start meal planning I always start by “shopping” my house first. I take a quick inventory of what’s in my fridge, freezer, and pantry. I then figure out what needs to be used and what meals I can mostly make with what I have at home. This will get easier as you start building a stockpile and start learning what you have available. I then check the sales of the stores I regularly shop at. If I see chicken is on sale that’s what we are eating a few days the coming week.

     When I start to plan the meals I usually do it right after lunch on Mondays. I plan through the next Monday.  Its when I have the quiet time and I am full so I am not making the mistake of hunger shopping/planning. It really is true to never grocery shop when hungry! I usually also can shop on Tuesdays or Wednesdays so planning it before helps.  Find a time that works best for you. My SO likes to be involved in the process because he loves to cook. So I will discuss with him also and ask if he cares about anything specific the coming week. He usually chooses the meal for his days off.

Meal Planning Helps Save Money


     My meal plan is usually made up of 4-5 meals I KNOW my family likes, 1 leftover or make your own dinner night and 1 new recipe a week. Otherwise we get bored and that’s when we go out to eat or shop unnecessarily. I pull up Pinterest(click the link for my profile) and have my recipe binder nearby. The binder isn’t necessary but helps. I did not have this at first, I slowly built it as we found recipes we liked. I printed them and put them in there. I start with what my family loves and what we have on hand. I typically have chicken, ground beef, and some kind of fish every week. I also look at our schedule for the week and plan easy meals on nights I know we will need it. And leftovers/make your own are on nights I know I wont want to cook. This prevents the quick stop at the drive-thru or the take out pizza on the way home, because I know I have something quick and easy to make or already done in the crockpot! The leftover nights also just help us not waste them because its scheduled to be eaten. Either write out or type out your plan. Unless its written down it will be hard to follow. I have a cute board I got from HomeGoods. This also lets the rest of the family know what to expect!
Meal Planning Helps Save Money
     Right now our meal plan is:
Monday: Korean Beef Bowls served with a side of stir fry veggies and a salad
Tuesday: Crockpot Chicken Tacos (put chicken in the crockpot for 6hrs with a jar of salsa) Have all the taco fixings along with rice and beans.
Wednesday: One Skillet Mexican Beef and rice. (serve with toppings from night before and also beans)
Thursday: Slow Cooker Buffalo Chicken Sliders with a salad (mine was in a gluten free wrap)
Friday: Hamburgers with homemade fries
Saturday: Leftovers
Sunday: Pressure Cooker Whole chicken dinner
Monday: Coconut Curry Chicken Meatballs with rice and salad 

     I make sure to defrost most of the week up front so If I need to switch a night I can. But it also helps that my family keeps a monthly calendar in google calendar and I write it out on the whiteboard calendar in my kitchen each month so I know what each day looks like. I plan Leftovers when I know I have a busy day and the last thing I will want to do is cook! I also really use my crockpot and pressure cooker to make life easier. Especially in SoCal in the summer where it's typically over 100 and the last thing I want to do is heat up the house.



     My family is pretty adventurous so its typical to see things like veal, deer, lamb, duck, seafood on the menu. The menu above is mainly because we needed to use up the 7lbs of ground meat (grass fed) I got from Aldi along with the 3 pkgs of chicken I got on coupon from Target. The whole chicken was also from Target on Coupon. I like to stock up on meats when they are clearancing them and then freeze for later.

     Because of that this week we only bought produce and staples like milk and eggs since I had the proteins already and planned to use them! I know not every family likes what we like, but I do believe anyone who really wants to can meal plan and save money when shopping.
Please let me know of any questions you have or anything you would like explained more.